Learn and feel confident in the Ashtanga Primary Series through this four session workshop. The focus will be on the mechanics and flow of the series to feel the practice as it should be and to assist in memorization. It will be fun!
This is an ALL-LEVELS course, which is ideal for beginners, former Intro to Ashtanga students or experienced yogis looking to learn about Ashtanga.
Evan and Kelly Harris are the foremost Ashtanga Yoga teachers in the quad cities region. They have attended 3 months study at the Ashtanga Yoga Research institute in Mysore, India and have been trained to teach Primary, Intermediate and Advances A by their teacher, Matthew Sweeney.
Course fee: $50