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S & G: RIDE AND BREATH
07/27/2019 @ 10:00 am - 11:30 am
Join Evan & Kelly for Strength & Grace, an annual summer intensive exploring their latest teaching and discoveries. Always different, deep, and fun! This year we are taking an Ashtanga focus. $30/session; $50 for both.
Session 1: Ride the Breath – See Ashtanga through the lens of the breath. This workshop will explore pranayama as a standalone technique and then apply it to the flow of Primary Series. $30