Slow down, breathe, notice and let go of your day. Roberta Kelinson, 500 RYT, will lead you on your way toward gentle, modified sun salutations, followed by a Hatha yoga flow that includes balancing poses, and openers for the spine, hips,...
October 8--Lifestyle Medicine - How this emerging field helps you find your best health! by Dr. Cheryl True October 15--How Not to Diet; the Relationship Between Food and Chronic Disease by Beth Bryant, DPT October 22--How to be a Whole Food Plant Based Athlete...
October 8--Lifestyle Medicine - How this emerging field helps you find your best health! by Dr. Cheryl True October 15--How Not to Diet; the Relationship Between Food and Chronic Disease by Beth Bryant, DPT October 22--How to be a Whole Food Plant Based Athlete...
October 8--Lifestyle Medicine - How this emerging field helps you find your best health! by Dr. Cheryl True October 15--How Not to Diet; the Relationship Between Food and Chronic Disease by Beth Bryant, DPT October 22--How to be a Whole Food Plant...
WORDS & PICTURES Contributed by Look Better Center Looking our very best is almost every person’s goal, especially when it comes to the time in our lives when we began to show our age. The Look Better Center is conveniently located in...
By Tracy Jacks An hour of calmness, without demands, expectations and without anything required of you. Anyone who’s been a visitor to downtown Rock Island knows that it’s never lacking for energy. Just check out the dancefloor at 2nd Ave. on a...
By Sean Leary Clinic for the community heals our foundation with a choice technique. When you’re looking to grow a solid foundation of health, Tree of Life Chiropractic should be one of your first stops to plant the seed. Owners Dr. Heath...