Join us for Urban Street Games 2017 in the Great River Plaza! Participate in one of the best CrossFit competitions in the Quad Cities, the Urban Street Games! This outdoor competition, hosted by The Foundation (formerly Quad City CrossFit), will...
Join Evan & Kelly for Strength & Grace, an annual summer intensive exploring their latest teaching and discoveries. Always different, deep, and fun! This year we are taking an Ashtanga focus. $30/session; $50 for both. Session 1: Ride the Breath...
Join Evan & Kelly for this annual summer intensive exploring their latest teaching and discoveries. Always different, deep, and fun! This year we are taking an Ashtanga focus. $30/session; $50 for both. Session 2: Pinnacle Postures of Second Series -...
Slow down, breathe, notice and let go of your day. Roberta Kelinson, 500 RYT, will lead you on your way toward gentle, modified sun salutations, followed by a Hatha yoga flow that includes balancing poses, and openers for the spine,...
Slow down, breathe, notice and let go of your day. Roberta Kelinson, 500 RYT, will lead you on your way toward gentle, modified sun salutations, followed by a Hatha yoga flow that includes balancing poses, and openers for the spine,...
Slow down, breathe, notice and let go of your day. Roberta Kelinson, 500 RYT, will lead you on your way toward gentle, modified sun salutations, followed by a Hatha yoga flow that includes balancing poses, and openers for the spine,...
0.5k beer & donut run: the 'race' for the rest of us The Rock Island Parks & Recreation Department along with Bent River Brewing Company, presents the 2nd Annual 80's Themed: 0.5k Beer & Donut Run benefiting Youth Recreation in...
Pneuma Roots: Theories and Fundamentals Level 1 Class led by John Martinez, DC Dr. John A. Martinez is a vitalistic chiropractor from the mountains of Colorado. His passion resides in sharing the gift and gospel of life through the principles...
INDULGE in flowing asana and generous hands-on assists designed to balance the body, mind, and breath. Drawn from the Moon Series this sequence encourages us to move into spaciousness and calm. BASK in the healing sounds of Himalayan and crystal...
