These 45 minute classes are all-level and geared specifically to stretch and strengthen over the lunch hour. Clear you head, avoid the post-lunch blahs, and feel good for the rest of the day. Cost is $7. Classes are ongoing and...
These 45 minute classes are all-level and geared specifically to stretch and strengthen over the lunch hour. Clear you head, avoid the post-lunch blahs, and feel good for the rest of the day. Cost is $7. Classes are ongoing and...
INDULGE in flowing asana and generous hands-on assists designed to balance the body, mind, and breath. Drawn from the Moon Series this sequence encourages us to move into spaciousness and calm. BASK in the healing sounds of Himalayan and crystal...